Everyone needs to take a break and wind down sometimes, but for some people, relaxation is just not the same without tea. These herbal drinks are a natural way to soothe the senses and make it easier to relax. Here are the top teas to drink to get calm.
Chamomile
This is one of the most calming teas that you can drink. The tea has a flowery flavor, but it’s not overly sweet, so you don’t have to worry about it being another day on a diet. The taste is subtle enough that it won’t interfere with whatever food you decide to enjoy while drinking this tea. A lot of people like to pair this tea with something sweet, such as fresh fruit or chocolates.
Kava Root
Kava root tea is another one of these tea blends that are especially good for relaxation. It’s a popular drink, and its popularity of this drink shows no signs of slowing down. This tea may taste strange at first, but it’s actually quite delicious if you find the right trick to using it. You can also add a lot more flavor to this drink by using honey or different spices.
Fennel
If you normally can’t tolerate bitter flavors, you may want to skip this tea. However, this is a great tea to drink if you can take the bitter flavor. This tea has a noticeable taste, so it may not be one of your favorite flavors. If you’re feeling adventurous, this should be on your list of teas.
Red Clover
The taste of red clover tea is unlike anything else you’ve probably ever tasted. It’s simply a unique flavor that you can enjoy no matter what. If you’re trying to get a good night’s sleep, then this tea is one of the best choices. It’s the kind of tea that you would probably want at night so that it can help to relax your body.
Lemongrass
If you’re interested in finding peace and quiet, then lemongrass tea is definitely among the best. Not only will it help to soothe your mind, but it also has a nice citrus taste that will also please your palate. This tea may not be the kind of tea you want to drink during the day, but it’s great for relaxing your mind any time you want.
Rooibos
The taste of this tea is great, and it’s one that’s packed with antioxidants. This makes it a great choice for someone who wants to try something different without having to worry about getting sick. If you’re looking for a refreshing drink, then you may want to consider this one. The taste is very exotic, and it will make sure that you enjoy every single sip.
In conclusion, all of these teas are very good for relaxation. Each has its unique way of helping you unwind and get into a better mood. Be sure to try them out.
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James Henry Pearce, Engineering Assistant, Mechanical Laboratories, Division of Railways.
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The next is a list of Radio Disney Music Award winners and nominees for Tune to Dance to (formerly Finest Music to Dance).